100% CORN STARCH vs GLUTEN FREE FLOUR BLEND
Nutrition comparison per 100 g serving
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GLUTEN FREE FLOUR BLEND wins in 7 out of 10 nutrient categories
100% CORN STARCH: 0
vs
GLUTEN FREE FLOUR BLEND: 7
(3 ties)
Overview
| Nutrient | 100% CORN STARCH | GLUTEN FREE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN STARCH | GLUTEN FREE FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% CORN STARCH | GLUTEN FREE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 17 MG |