100% CORN STARCH vs WHITE RICE FLOUR
Nutrition comparison per 100 g serving
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WHITE RICE FLOUR wins in 4 out of 11 nutrient categories
100% CORN STARCH: 0
vs
WHITE RICE FLOUR: 4
(7 ties)
Overview
| Nutrient | 100% CORN STARCH | WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 7.5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN STARCH | WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CORN STARCH | WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |