100% CORN PASTA vs 100% WHOLE GRAIN ELBOWS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN ELBOWS wins in 9 out of 12 nutrient categories
100% CORN PASTA: 1
vs
100% WHOLE GRAIN ELBOWS: 9
(2 ties)
Overview
| Nutrient | 100% CORN PASTA | 100% WHOLE GRAIN ELBOWS | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 5.5 g | 12.5 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% CORN PASTA | 100% WHOLE GRAIN ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 100 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |