100% CORN PASTA vs CHEESE & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE & SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
100% CORN PASTA: 3
vs
CHEESE & SPINACH RAVIOLI: 6
(2 ties)
Overview
| Nutrient | 100% CORN PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 233 cal | |
| Protein | 5.5 g | 9.7 g | |
| Carbs | 80 g | 35.9 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% CORN PASTA | CHEESE & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 456 MG |