100% CORN PASTA vs WHOLE WHEAT RAVIOLI

Nutrition comparison per 100 g serving

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WHOLE WHEAT RAVIOLI wins in 5 out of 10 nutrient categories

100% CORN PASTA: 4 vs WHOLE WHEAT RAVIOLI: 5 (1 ties)

Overview

Nutrient	100% CORN PASTA	WHOLE WHEAT RAVIOLI	Winner
Calories	345 cal	225 cal
Protein	5.5 g	11.3 g
Carbs	80 g	32.4 g
Fat	0.9 g	7.0 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	100% CORN PASTA	WHOLE WHEAT RAVIOLI
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	155 MG

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