100% CORN PASTA vs ASPARAGUS RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS RAVIOLI wins in 5 out of 10 nutrient categories
100% CORN PASTA: 4
vs
ASPARAGUS RAVIOLI: 5
(1 ties)
Overview
| Nutrient | 100% CORN PASTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 235 cal | |
| Protein | 5.5 g | 9.8 g | |
| Carbs | 80 g | 35.3 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% CORN PASTA | ASPARAGUS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 559 MG |