100% CORN PASTA vs ENRICHED ELBOW MACARONI

Nutrition comparison per 100 g serving

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ENRICHED ELBOW MACARONI wins in 9 out of 15 nutrient categories

100% CORN PASTA: 3 vs ENRICHED ELBOW MACARONI: 9 (3 ties)

Overview

Nutrient	100% CORN PASTA	ENRICHED ELBOW MACARONI	Winner
Calories	345 cal	354 cal
Protein	5.5 g	12.3 g
Carbs	80 g	72.3 g
Fat	0.9 g	0.8 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% CORN PASTA	ENRICHED ELBOW MACARONI	Winner
Folate, total	0 UG	185 UG
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% CORN PASTA	ENRICHED ELBOW MACARONI	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.5 MG	2.8 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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