100% CONCORD GRAPE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 7 out of 14 nutrient categories

100% CONCORD GRAPE JUICE: 2 vs 100% JUICE: 7 (5 ties)

Overview

Nutrient	100% CONCORD GRAPE JUICE	100% JUICE	Winner
Calories	62 cal	54 cal
Protein	0.4 g	0.4 g	Tie
Carbs	15.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% CONCORD GRAPE JUICE	100% JUICE	Winner
Folate, total	0 UG	17 UG
Vitamin C, total ascorbic acid	45 MG	18.8 MG

Mineral	100% CONCORD GRAPE JUICE	100% JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	58 MG	121 MG
Sodium, Na	15 MG	2 MG
Zinc, Zn	0 MG	0.5 MG

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