100% CONCORD GRAPE JUICE vs BEET JUICE
Nutrition comparison per 100 g serving
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BEET JUICE wins in 6 out of 11 nutrient categories
100% CONCORD GRAPE JUICE: 2
vs
BEET JUICE: 6
(3 ties)
Overview
| Nutrient | 100% CONCORD GRAPE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 15.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CONCORD GRAPE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | 100% CONCORD GRAPE JUICE | BEET JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 58 MG | 292 MG | |
| Sodium, Na | 15 MG | 10 MG |