100% CONCORD GRAPE JUICE vs FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
100% CONCORD GRAPE JUICE: 3
vs
FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | 100% CONCORD GRAPE JUICE | FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 61 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 15.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CONCORD GRAPE JUICE | FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 25 MG |
Minerals
| Mineral | 100% CONCORD GRAPE JUICE | FRUIT PUNCH FLAVORED BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Sodium, Na | 5 MG | 10 MG |