100% CONCORD GRAPE JUICE vs BLACKBERRY FLAVORED LEMONADE FROM ORGANIC CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% CONCORD GRAPE JUICE: 3
vs
BLACKBERRY FLAVORED LEMONADE FROM ORGANIC CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | 100% CONCORD GRAPE JUICE | BLACKBERRY FLAVORED LEMONADE FROM ORGANIC CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 61 cal | 54 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 15.6 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CONCORD GRAPE JUICE | BLACKBERRY FLAVORED LEMONADE FROM ORGANIC CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 0 MG |
Minerals
| Mineral | 100% CONCORD GRAPE JUICE | BLACKBERRY FLAVORED LEMONADE FROM ORGANIC CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 15 MG |