100% CONCORD GRAPE JUICE vs NECTAR
Nutrition comparison per 100 g serving
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100% CONCORD GRAPE JUICE wins in 6 out of 11 nutrient categories
100% CONCORD GRAPE JUICE: 6
vs
NECTAR: 3
(2 ties)
Overview
| Nutrient | 100% CONCORD GRAPE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calories | 62 cal | 63 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 16.7 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CONCORD GRAPE JUICE | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 21.1 MG |
Minerals
| Mineral | 100% CONCORD GRAPE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 4 MG | 7 MG |