100% CONCORD GRAPE JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
100% CONCORD GRAPE JUICE: 2
vs
FRUIT PUNCH: 2
(4 ties)
Overview
| Nutrient | 100% CONCORD GRAPE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% CONCORD GRAPE JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |