100% CONCORD GRAPE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 12 nutrient categories

100% CONCORD GRAPE JUICE: 1 vs ORANGE JUICE: 5 (6 ties)

Overview

Nutrient	100% CONCORD GRAPE JUICE	ORANGE JUICE	Winner
Calories	67 cal	50 cal
Protein	0 g	0.4 g
Carbs	15.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% CONCORD GRAPE JUICE	ORANGE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	100% CONCORD GRAPE JUICE	ORANGE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	58 MG	175 MG
Sodium, Na	6 MG	0 MG

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