100% COLD-PRESSED JUICE vs SQUARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% COLD-PRESSED JUICE: 5
vs
SQUARE: 5
(1 ties)
Overview
| Nutrient | 100% COLD-PRESSED JUICE | SQUARE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COLD-PRESSED JUICE | SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.6 MG | 12.5 MG |
Minerals
| Mineral | 100% COLD-PRESSED JUICE | SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |