100% COLD-PRESSED JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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100% COLD-PRESSED JUICE wins in 6 out of 12 nutrient categories
100% COLD-PRESSED JUICE: 6
vs
FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | 100% COLD-PRESSED JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 57 cal | 42 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 14.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COLD-PRESSED JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 25 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | 100% COLD-PRESSED JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |