100% COCONUT WATER WITH PULP! vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER WITH PULP! wins in 5 out of 14 nutrient categories
100% COCONUT WATER WITH PULP!: 5
vs
PINEAPPLE COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | 100% COCONUT WATER WITH PULP! | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER WITH PULP! | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | 100% COCONUT WATER WITH PULP! | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 90 MG | 79 MG | |
| Sodium, Na | 30 MG | 25 MG |