100% COCONUT WATER vs COCO 5
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 4 out of 9 nutrient categories
100% COCONUT WATER: 4
vs
COCO 5: 3
(2 ties)
Overview
| Nutrient | 100% COCONUT WATER | COCO 5 | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5 g | 3.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | COCO 5 | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Potassium, K | 144 MG | 34 MG | |
| Sodium, Na | 29 MG | 25 MG |