100% COCONUT WATER vs ORGANIC SPARKLING SPRING WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 3 out of 8 nutrient categories
100% COCONUT WATER: 3
vs
ORGANIC SPARKLING SPRING WATER: 2
(3 ties)
Overview
| Nutrient | 100% COCONUT WATER | ORGANIC SPARKLING SPRING WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 0 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | ORGANIC SPARKLING SPRING WATER | Winner |
|---|---|---|---|
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |