100% COCONUT WATER vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
100% COCONUT WATER: 3
vs
COCONUT WATER WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | 100% COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% COCONUT WATER | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Potassium, K | 134 MG | 256 MG | |
| Sodium, Na | 8 MG | 15 MG |