100% COCONUT WATER vs PINEAPPLE ALOE VERA DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% COCONUT WATER: 3 vs PINEAPPLE ALOE VERA DRINK: 3 (6 ties)

Overview

Nutrient	100% COCONUT WATER	PINEAPPLE ALOE VERA DRINK	Winner
Calories	21 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	5 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% COCONUT WATER	PINEAPPLE ALOE VERA DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% COCONUT WATER	PINEAPPLE ALOE VERA DRINK	Winner
Calcium, Ca	10 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	144 MG	0 MG
Sodium, Na	29 MG	30 MG

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