100% COCONUT WATER vs PURE COCONUT WATER

Nutrition comparison per 100 g serving

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PURE COCONUT WATER wins in 3 out of 10 nutrient categories

100% COCONUT WATER: 2 vs PURE COCONUT WATER: 3 (5 ties)

Overview

Nutrient	100% COCONUT WATER	PURE COCONUT WATER	Winner
Calories	23 cal	18 cal
Protein	0.3 g	0 g
Carbs	5.4 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% COCONUT WATER	PURE COCONUT WATER	Winner
Calcium, Ca	17 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	64 MG
Sodium, Na	15 MG	15 MG	Tie

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