100% COCONUT WATER vs WATERMELON WHIM FRUIT JUICE DRINK
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 6 out of 13 nutrient categories
100% COCONUT WATER: 6
vs
WATERMELON WHIM FRUIT JUICE DRINK: 3
(4 ties)
Overview
| Nutrient | 100% COCONUT WATER | WATERMELON WHIM FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | WATERMELON WHIM FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 100% COCONUT WATER | WATERMELON WHIM FRUIT JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 4 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 27 MG | 6 MG |