100% COCONUT WATER vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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100% COCONUT WATER wins in 5 out of 10 nutrient categories

100% COCONUT WATER: 5 vs COCONUT WATER WITH PULP: 0 (5 ties)

Overview

Nutrient	100% COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calcium, Ca	8 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	76 MG
Sodium, Na	42 MG	19 MG

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