100% COCONUT WATER vs RASPBERRY NATURAL SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 5 out of 13 nutrient categories
100% COCONUT WATER: 5
vs
RASPBERRY NATURAL SPARKLING COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | 100% COCONUT WATER | RASPBERRY NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | RASPBERRY NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | 100% COCONUT WATER | RASPBERRY NATURAL SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 144 MG | 86 MG | |
| Sodium, Na | 29 MG | 24 MG |