100% COCONUT WATER vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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100% COCONUT WATER wins in 5 out of 10 nutrient categories

100% COCONUT WATER: 5 vs COCONUT WATER WITH PULP: 2 (3 ties)

Overview

Nutrient	100% COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calories	23 cal	42 cal
Protein	0.3 g	0 g
Carbs	5.4 g	9.6 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% COCONUT WATER	COCONUT WATER WITH PULP	Winner
Calcium, Ca	17 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	36 MG
Sodium, Na	15 MG	19 MG

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