100% COCONUT WATER vs MAPLE WATER

Nutrition comparison per 100 g serving

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MAPLE WATER wins in 4 out of 10 nutrient categories

100% COCONUT WATER: 2 vs MAPLE WATER: 4 (4 ties)

Overview

Nutrient	100% COCONUT WATER	MAPLE WATER	Winner
Calories	21 cal	9 cal
Protein	0 g	0 g	Tie
Carbs	5.5 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% COCONUT WATER	MAPLE WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0.4 MG

Mineral	100% COCONUT WATER	MAPLE WATER
Calcium, Ca	0 MG	6 MG
Potassium, K	174 MG	0 MG
Sodium, Na	38 MG	4 MG

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