100% COCONUT WATER vs HYDRATION PERFORMANCE DRINK
Nutrition comparison per 100 g serving
Ad 468x60
100% COCONUT WATER wins in 5 out of 14 nutrient categories
100% COCONUT WATER: 5
vs
HYDRATION PERFORMANCE DRINK: 4
(5 ties)
Overview
| Nutrient | 100% COCONUT WATER | HYDRATION PERFORMANCE DRINK | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 4.8 g | 3.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCONUT WATER | HYDRATION PERFORMANCE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% COCONUT WATER | HYDRATION PERFORMANCE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 34 MG | |
| Sodium, Na | 8 MG | 25 MG |