100% COCONUT WATER vs COCO LIBRE

Nutrition comparison per 100 g serving

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COCO LIBRE wins in 4 out of 13 nutrient categories

100% COCONUT WATER: 3 vs COCO LIBRE: 4 (6 ties)

Overview

Nutrient	100% COCONUT WATER	COCO LIBRE	Winner
Calories	17 cal	6 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% COCONUT WATER	COCO LIBRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% COCONUT WATER	COCO LIBRE	Winner
Calcium, Ca	8 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	2 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	167 MG	99 MG
Sodium, Na	42 MG	13 MG

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