100% COCOA UNSWEETENED CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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100% COCOA UNSWEETENED CHOCOLATE wins in 5 out of 12 nutrient categories
100% COCOA UNSWEETENED CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | 100% COCOA UNSWEETENED CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 424 cal | |
| Protein | 12 g | 3.0 g | |
| Carbs | 24 g | 60.6 g | |
| Fat | 52 g | 21.2 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COCOA UNSWEETENED CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% COCOA UNSWEETENED CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 61 MG | |
| Iron, Fe | 8 MG | 1.1 MG | |
| Potassium, K | 1,498 MG | 0 MG | |
| Sodium, Na | 0 MG | 152 MG |