100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROM CONCENTRATE vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROM CONCENTRATE wins in 6 out of 14 nutrient categories
100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROM CONCENTRATE: 6
vs
100% ORANGE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | 100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 30 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | 100% CITRUS FLAVORED WHITE GRAPE JUICE BLEND FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 15 MG | 4 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |