100% CIDER JUICE vs SUJA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% CIDER JUICE: 3 vs SUJA: 3 (4 ties)

Overview

Nutrient	100% CIDER JUICE	SUJA	Winner
Calories	50 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	8.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% CIDER JUICE	SUJA	Winner
Vitamin C, total ascorbic acid	1.5 MG	1.2 MG

Mineral	100% CIDER JUICE	SUJA
Calcium, Ca	0 MG	19 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	10 MG	0 MG

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