100% CHUNKY MINIS AVOCADO vs ROMAINE PREMIUM LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE PREMIUM LETTUCE wins in 6 out of 11 nutrient categories
100% CHUNKY MINIS AVOCADO: 3
vs
ROMAINE PREMIUM LETTUCE: 6
(2 ties)
Overview
| Nutrient | 100% CHUNKY MINIS AVOCADO | ROMAINE PREMIUM LETTUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CHUNKY MINIS AVOCADO | ROMAINE PREMIUM LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CHUNKY MINIS AVOCADO | ROMAINE PREMIUM LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 491 MG | 247 MG | |
| Sodium, Na | 9 MG | 18 MG |