100% CHICKPEA CASARECCE PASTA vs ORGANIC ANCIENT GRAIN SPELT ELBOWS
Nutrition comparison per 100 g serving
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100% CHICKPEA CASARECCE PASTA wins in 6 out of 11 nutrient categories
100% CHICKPEA CASARECCE PASTA: 6
vs
ORGANIC ANCIENT GRAIN SPELT ELBOWS: 2
(3 ties)
Overview
| Nutrient | 100% CHICKPEA CASARECCE PASTA | ORGANIC ANCIENT GRAIN SPELT ELBOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 60.7 g | 71.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 12.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CHICKPEA CASARECCE PASTA | ORGANIC ANCIENT GRAIN SPELT ELBOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% CHICKPEA CASARECCE PASTA | ORGANIC ANCIENT GRAIN SPELT ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 1,125 MG | 386 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |