100% CARROT JUICE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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100% CARROT JUICE wins in 11 out of 16 nutrient categories
100% CARROT JUICE: 11
vs
FRUIT JUICE: 1
(4 ties)
Overview
| Nutrient | 100% CARROT JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 5.8 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CARROT JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 100% CARROT JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 225 MG | 111 MG | |
| Sodium, Na | 62 MG | 6 MG |