100 CALORIE SNACKS SNACK BITES vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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100 CALORIE SNACKS SNACK BITES wins in 5 out of 10 nutrient categories
100 CALORIE SNACKS SNACK BITES: 5
vs
ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | 100 CALORIE SNACKS SNACK BITES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 435 cal | 600 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 60.9 g | 16.7 g | |
| Fat | 21.7 g | 56.7 g | |
| Fiber | 21.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE SNACKS SNACK BITES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE SNACKS SNACK BITES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 267 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 413 MG | 383 MG |