100 CALORIE SNACKS vs PUMPKIN BARS
Nutrition comparison per 100 g serving
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100 CALORIE SNACKS wins in 5 out of 11 nutrient categories
100 CALORIE SNACKS: 5
vs
PUMPKIN BARS: 4
(2 ties)
Overview
| Nutrient | 100 CALORIE SNACKS | PUMPKIN BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 7.7 g | 3.0 g | |
| Carbs | 80.8 g | 53.0 g | |
| Fat | 3.9 g | 15.2 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE SNACKS | PUMPKIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 100 CALORIE SNACKS | PUMPKIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 4.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,115 MG | 273 MG |