100 CALORIE PROTEIN SNACK vs MANGO MACADAMIA FRUIT & NUT HEMP BAR
Nutrition comparison per 100 g serving
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MANGO MACADAMIA FRUIT & NUT HEMP BAR wins in 11 out of 17 nutrient categories
100 CALORIE PROTEIN SNACK: 3
vs
MANGO MACADAMIA FRUIT & NUT HEMP BAR: 11
(3 ties)
Overview
| Nutrient | 100 CALORIE PROTEIN SNACK | MANGO MACADAMIA FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 20 g | 14.6 g | |
| Carbs | 35 g | 45.8 g | |
| Fat | 30 g | 22.9 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE PROTEIN SNACK | MANGO MACADAMIA FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE PROTEIN SNACK | MANGO MACADAMIA FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 450 MG | 588 MG | |
| Sodium, Na | 50 MG | 21 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |