100 CALORIE PACKS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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100 CALORIE PACKS wins in 7 out of 10 nutrient categories
100 CALORIE PACKS: 7
vs
CHEESE PUFFS: 2
(1 ties)
Overview
| Nutrient | 100 CALORIE PACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 526 cal | 571 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 36.8 g | 50 g | |
| Fat | 42.1 g | 39.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100 CALORIE PACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |