100 CALORIE PACK DRY ROASTED ALMONDS vs SEA SALT WALNUTS
Nutrition comparison per 100 g serving
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100 CALORIE PACK DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
100 CALORIE PACK DRY ROASTED ALMONDS: 7
vs
SEA SALT WALNUTS: 2
(1 ties)
Overview
| Nutrient | 100 CALORIE PACK DRY ROASTED ALMONDS | SEA SALT WALNUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 649 cal | |
| Protein | 22.2 g | 15.8 g | |
| Carbs | 22.2 g | 14.0 g | |
| Fat | 44.4 g | 64.9 g | |
| Fiber | 11.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100 CALORIE PACK DRY ROASTED ALMONDS | SEA SALT WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 100 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 389 MG | 437 MG | |
| Sodium, Na | 722 MG | 193 MG |