100 CALORIE GUACAMOLE SNACK PACKS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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100 CALORIE GUACAMOLE SNACK PACKS wins in 5 out of 10 nutrient categories
100 CALORIE GUACAMOLE SNACK PACKS: 5
vs
MEDIUM CHUNKY SALSA: 4
(1 ties)
Overview
| Nutrient | 100 CALORIE GUACAMOLE SNACK PACKS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 34 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 6.9 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE GUACAMOLE SNACK PACKS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100 CALORIE GUACAMOLE SNACK PACKS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 298 MG | 517 MG |