100% BREAST MEAT GROUND CHICKEN vs GROUND TURKEY
Nutrition comparison per 100 g serving
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100% BREAST MEAT GROUND CHICKEN wins in 4 out of 11 nutrient categories
100% BREAST MEAT GROUND CHICKEN: 4
vs
GROUND TURKEY: 2
(5 ties)
Overview
| Nutrient | 100% BREAST MEAT GROUND CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 21.4 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BREAST MEAT GROUND CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 100% BREAST MEAT GROUND CHICKEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 45 MG | 71 MG |