100% BLUEBERRY BEET FLAVORED 4 JUICE BLEND FROM CONCENTRATE vs 100% LEMON SQUEEZED JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% BLUEBERRY BEET FLAVORED 4 JUICE BLEND FROM CONCENTRATE: 3
vs
100% LEMON SQUEEZED JUICE: 3
(5 ties)
Overview
| Nutrient | 100% BLUEBERRY BEET FLAVORED 4 JUICE BLEND FROM CONCENTRATE | 100% LEMON SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 0 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLUEBERRY BEET FLAVORED 4 JUICE BLEND FROM CONCENTRATE | 100% LEMON SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 48 MG |
Minerals
| Mineral | 100% BLUEBERRY BEET FLAVORED 4 JUICE BLEND FROM CONCENTRATE | 100% LEMON SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |