100% BLUE CRUSTED COW'S MILK CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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100% BLUE CRUSTED COW'S MILK CHEESE wins in 3 out of 10 nutrient categories

100% BLUE CRUSTED COW'S MILK CHEESE: 3 vs MONTEREY JACK CHEESE: 2 (5 ties)

Overview

Nutrient	100% BLUE CRUSTED COW'S MILK CHEESE	MONTEREY JACK CHEESE	Winner
Calories	321 cal	368 cal
Protein	21.4 g	26.3 g
Carbs	0 g	0 g	Tie
Fat	25 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% BLUE CRUSTED COW'S MILK CHEESE	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% BLUE CRUSTED COW'S MILK CHEESE	MONTEREY JACK CHEESE	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	357 MG	579 MG

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