100% BLUE CRUSTED COW'S MILK CHEESE vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% BLUE CRUSTED COW'S MILK CHEESE: 3 vs FOOD LION: 3 (4 ties)

Overview

Nutrient	100% BLUE CRUSTED COW'S MILK CHEESE	FOOD LION	Winner
Calories	321 cal	333 cal
Protein	21.4 g	14.3 g
Carbs	0 g	9.5 g
Fat	25 g	23.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% BLUE CRUSTED COW'S MILK CHEESE	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% BLUE CRUSTED COW'S MILK CHEESE	FOOD LION	Winner
Calcium, Ca	214 MG	1,190 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	357 MG	1,238 MG

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