100% BEET JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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100% BEET JUICE wins in 6 out of 11 nutrient categories

100% BEET JUICE: 6 vs ORANGE JUICE: 2 (3 ties)

Overview

Nutrient	100% BEET JUICE	ORANGE JUICE	Winner
Calories	46 cal	52 cal
Protein	1.3 g	0.9 g
Carbs	10 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% BEET JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	32.9 MG

Mineral	100% BEET JUICE	ORANGE JUICE
Calcium, Ca	4 MG	10 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	292 MG	183 MG
Sodium, Na	40 MG	3 MG

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