100% BEEF GROUND BEEF BURGERS vs NATURAL BURGER
Nutrition comparison per 100 g serving
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NATURAL BURGER wins in 7 out of 11 nutrient categories
100% BEEF GROUND BEEF BURGERS: 3
vs
NATURAL BURGER: 7
(1 ties)
Overview
| Nutrient | 100% BEEF GROUND BEEF BURGERS | NATURAL BURGER | Winner |
|---|---|---|---|
| Calories | 257 cal | 183 cal | |
| Protein | 18.6 g | 9.9 g | |
| Carbs | 0 g | 16.9 g | |
| Fat | 20.4 g | 8.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF GROUND BEEF BURGERS | NATURAL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | 100% BEEF GROUND BEEF BURGERS | NATURAL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 395 MG |