100% BEEF BURGER vs HAM & TURKEY CLUB SANDWICH
Nutrition comparison per 100 g serving
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HAM & TURKEY CLUB SANDWICH wins in 7 out of 10 nutrient categories
100% BEEF BURGER: 2
vs
HAM & TURKEY CLUB SANDWICH: 7
(1 ties)
Overview
| Nutrient | 100% BEEF BURGER | HAM & TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 294 cal | 271 cal | |
| Protein | 13.3 g | 14.9 g | |
| Carbs | 21.2 g | 24.3 g | |
| Fat | 17.7 g | 12.9 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGER | HAM & TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 100% BEEF BURGER | HAM & TURKEY CLUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 478 MG | 796 MG |