100% BEEF BURGER vs ON THE GO SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
100% BEEF BURGER wins in 5 out of 10 nutrient categories
100% BEEF BURGER: 5
vs
ON THE GO SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | 100% BEEF BURGER | ON THE GO SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 294 cal | 275 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 21.2 g | 23.3 g | |
| Fat | 17.7 g | 14.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGER | ON THE GO SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BEEF BURGER | ON THE GO SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 478 MG | 600 MG |