100% BABY KALE vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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100% BABY KALE wins in 12 out of 14 nutrient categories
100% BABY KALE: 12
vs
CHUNKY AVOCADO: 1
(1 ties)
Overview
| Nutrient | 100% BABY KALE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 29 cal | 200 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BABY KALE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.7 MG | 4 MG | |
| Vitamin K (phylloquinone) | 389.4 UG | 0 UG |
Minerals
| Mineral | 100% BABY KALE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |